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AYURVEDA
Ayurveda in Sanskrit means Knowledge of Life. Ayur = "life" and veda = "science or knowledge". It is a natural system of health, wellness, and healing based on right thinking and living. The sister science of yoga, Ayurveda was founded in pure knowledge and spiritual wisdom through enlightened seers. This wisdom was Shruti, or "that which is heard" until it was recorded in what is now known as the Vedas. Ayurveda acknowledges that health is not just the western mindset of “absence of disease”, rather, homeostasis of the body, mind, and spirit. It empowers the individual to take their well being in their hands with the ancient wisdom of nature.
REVERENCE
Deep Dive Inward Through Ayurveda
Welcome to Reverence, a 4 week Ayurvedic Program. During these 4 weeks together we will explore Ayurvedic philosophy, Mind-Body-Spirit connection, Goddess routines, nutrition, and an opportunity to dive into the journey of self discovery and care through the lens of Ayurveda. Honoring you, your beauty, and taking time for reverence of self.
Is now the time to dive deep? Book a FREE discovery call with Katherin.
Welcome email and per-program education: History of Ayurveda-Elements-Doshas-Suggestions for dietary needs/options. This email is sent out 3-5 days prior to program start date.
Week 1: Prakruti & Vikruti-Balancing through the flows of Life
*Understanding your true nature. Learning how to balance your dosha.
Week 2: Radiant Goddess Routines
Introduction to daily Ayurvedic practices.
Week 3: Ayurveda Within
Understanding the energies of Prana, Tejas, Ojas.
Week 4: Trinity of the Heart
Deep Feminine Vitality and Goddess Energy connection.
*Weekly 1:1 hour meetings are all done virtually. We will connect, dive further into the concepts of the week, exploring how Ayurveda applies to you.
*Mid week check in and journal prompts
*Available daily for communication 8am-8pm via txt msg or email.
BONUS: 1 - 60 minute treatment of your choice.
Investment: $699
Create your program with Bodywork!
Add up to 4 bodywork sessions for 20% off the regular price. (this offer is only available during your 4 weeks of the program)
**Payment plans options are available per your request**
Schedule your FREE 20 minute discovery call to see if this program is right for you and your journey!