AYURVEDA

Ayurveda in Sanskrit means Knowledge of Life. Ayur = "life" and veda = "science or knowledge". It is a natural system of health, wellness, and healing based on right thinking and living. The sister science of yoga, Ayurveda was founded in pure knowledge and spiritual wisdom through enlightened seers. This wisdom was Shruti, or "that which is heard" until it was recorded in what is now known as the Vedas. Ayurveda acknowledges that health is not just the western mindset of “absence of disease”, rather, homeostasis of the body, mind, and spirit. It empowers the individual to take their well being in their hands with the ancient wisdom of nature.

REVERENCE

Deep Dive Inward Through Ayurveda

Welcome to Reverence, a 4 week Ayurvedic Program. During these 4 weeks together we will explore Ayurvedic philosophy, Mind-Body-Spirit connection, Goddess routines, nutrition, and an opportunity to dive into the journey of self discovery and care through the lens of Ayurveda. Honoring you, your beauty, and taking time for reverence of self.

Is now the time to dive deep? Book a FREE discovery call with Katherin.

Welcome email and per-program education: History of Ayurveda-Elements-Doshas-Suggestions for dietary needs/options. This email is sent out 3-5 days prior to program start date.

Week 1: Prakruti & Vikruti-Balancing through the flows of Life

*Understanding your true nature. Learning how to balance your dosha.

Week 2: Radiant Goddess Routines

Introduction to daily Ayurvedic practices.

Week 3: Ayurveda Within

Understanding the energies of Prana, Tejas, Ojas.

Week 4: Trinity of the Heart

Deep Feminine Vitality and Goddess Energy connection.

*****CURRENTLY UNAVAILABLE****

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